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Right, got myself sorted over the weekend.

As recommended:

I started with one Racer Sideways car and spent maybe a couple of hours fiddling until I was happy. 

For me, the following works:

Front and rear body/chassis screws backed off a turn - turn and a half - just enough for a little movement. Motor pod front screw just nipped up then backed off maybe half a turn - so the pod wasn't fastened down really tight.

The two outrigger screws are backed off three - three and a half turns, so pretty loose and as someone said, could maybe be removed altogether. 

The rear pair are backed off a couple of turns to allow a little up and down movement, the side to side being controlled by the fairly tight front (pivot?) screw.

Once I'd run a good few laps and fiddled to get to this final set-up I repeated it with the other RS A/W cars.

They all worked well with the same settings, bar one.

I have two Capris and one was a lot more planted in the turns. The difference had to be down to tyres as I've not added weight to any of them.

I thought they both had Slot.it P6 tyres but on closer examination the 'loose' car has non-P6 Slot.its - don't know which exactly - so I'll be ordering some new tyres.

Next? Do the same for the Sidewinder pod racers.

Thanks for all the suggestions